70 mile week after tomorrow
Workout Wednesday consisted of 5 x mile w/ 400 jog rest
4:55
4:50
4:45
4:40
4:36
The workout felt very smooth... We had a HUGE group at the track including our GRC ethiopians who made it to a workout. I was very happy to see some guys starting to make some nice progressions in their training as well and going into next weekends club nationals, we are looking strong.
The Eagles played a nice game to defeat the Texans on National tv thursday night. Vick continued to show his strength as both a runner and now as a pocket passer, Lesean McCoy is making his bid for a Pro Bowl spot in the backfield... We will have Asante Samuel back in the lineup next week against Dallas. I despise the cowboys!
Tomorrow we are meeting at cell phone tower field for a follow-the-leader workout in the spikes!
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