Sunday: 10 miles (medium) in Gaithersburg... Last run as a resident of G-Burg
Monday: 9 miles... Trails of Cabin John (first run as a Rockville/N.Bethesda Resident! Ran with Karl and Ben Stern... Felt great
Tuesday: 6 miles with Karl around N.Bethesda... Felt good
Wednesday: (10 miles total)... 3 up... 2 down...5 mile tempo at AU. started off at 5:23 and lowered it slightly from there... came home in 5:05 feeling great!!! can't believe it!
Thursday: Ran 8 miles with Karl around N.Bethesda... felt a bit sore in the hip flexor area... but no achilles ache at all!!!
Friday: OFF... I had to take a detour on my way to Lock Haven/Penn State and the detour was 65 miles out of the way... so, i was unable to get my run in as planned once arriving (due to dinner reservation).
Saturday: Ran 7 miles with Blood and Zondlo. Felt great running around the Penn State campus.
50 miles total for week!
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