After my last race for a couple weeks (sunday's GRC fathers day 8k), I decided to take a lighter load this week (including a day off on monday). I feel good but kind of bland... I did not do a workout on wednesday. I felt I needed a bit of a lighter week... Although, that will all be in the past come tomorrows Duel Ferries 20 miler. it is going to be hot... the plan is to push to marathon pace at the tail end of the run... I am interested to see how this feels... as my 18 miler two sundays ago was the longest run I hit in about a year.
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