I have cut my miles down quite a bit this week to go into philly as fresh as possible. To be honest, the opposite effect has been taking place... I have felt sluggish and tired on my runs. I hope this is just due to the taper.
The tune up workout:
1mile (half goal pace)
4x400 (5k pace)
1mile (half goal pace)
400 rest between everything... A true "feel good" tune up is the goal tonight.
No comments:
Post a Comment