Flash: Tucker Wiegner to enter the great dachshund race this summer...developing
http://www.keystonedachshundraces.com/
I hit a 20 miler on monday to start off the week. During this 6 week final lead up phase to Shamrock, I have switched to monday to sunday weeks. I prefer sunday to saturday but the plan just ended up being this way. I actually have liked it thus far, so i may switch back to this more popular layout. I finally felt my legs come back under me at the end of the 2 hour and 16 minute run. On monday, I ran 9 miles easy in the am (due to a two-hour delay, i was able to sleep in a bit more prior to my run). I felt good besides having to navigate through some snow/ice.
I have noticed a big increase in my appetite. I have been losing some weight too but at the same time, i have been eating like a champ. Tonight is another scheduled key-workout. This will be the toughest thus far and leads into 2 more that in my opinion will be even tougher. However, just like the half-marathon game plan (one mile at a time), I am looking at this as one workout at a time. Better yet, one interval at a time. The workout for tonight is 4 x 1.5 miles w/ 4 min rest between reps at 4:56, 4:52, 4:48, 4:44 pace. We will have a nice group getting after it. I will gain a lot of info on my progress and fitness from this workout tonight.
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