Only way to go from here is UP!!!

This will be my first week over the 80 mark since 2003! I will be in this 80 zone for 2 more weeks... with the third teetering 90! That will in fact be my highest week in this lead up to the Philly Distance Run on 9/19
Sunday: 18 miles w/ Karl on the Cabin John Trails. Felt surprisingly good off a late night.
Monday: 10 miles w/ Karl around Tilden woods and surrounding neighborhoods... I felt flat and like crap... The kinda crap you know will not be there the next day after a nice meal and rest.
Tuesday: 5 miles. I had a tough day at work and could only fit in 5 tonight. I am ok with this as I am using this as a recovery day as well.
Wednesday: 14 miles total: WORKOUT WEDNESDAY!
5 miles out down capital crescent from BCC at Easy/Med (6:30pace)
5 miles back averaging 5:20's on the uphill stretch.
8 x 150 striders with 150 recovery
2 mile barefoot cool down.
***Workout did not start out good at all as I was very dizzy and in need of energy. i was at an orioles game with my camp all day and did not eat enough. As I got into the tempo portion i started feeling better... funny how that happens. The 150s were VERY controlled and felt nice. The barefoot cooldown on the cool wet grass felt like heaven.
Thursday: DOUBLE!
AM: 10 miles w/ the North Bethesda Distance Project...
PM: 6 miles
***Both runs felt good. Nice and relaxed on both runs as well.
Friday: 9 miles again with the North Bethesda Distance Project (Jake, Karl, Jordan and Scott). Nice and relaxed in Rock Creek Park...