10/30/10: 6.5 mile run.

After a really long work day (7:00-6:00pm); I got home, ate a snack and headed out for a quick shake out run.  I wanted to go around 9 tonight but felt I did not need to make myself do that.. Which, if i had done a full 9, that would be exactly the thing I was doing.  After the run, I met up with Karl and Sam to throw the pigskin around at Tilden Middle.  My right arm hurts.