Get at it GRC!!! + 2010-2011 plan to be annouced...

I love this song... it pumps me up no matter what I am doing when i hear it (esp. before i race)...! GRC is nothing but HEADSTRONG!!!  REPPPP it in the Windy city GRC!
In other news, the 2010-11 race plan will be set soon.  Coach Jerry has given me some solid options.  In a nutshell:  two races prior to USATF club xc champs.  A low-key tune up race in the next 3 weeks followed by Veterans Day 10k to see where the fitness is.  From there get ready to run a nice race at club xc champs in North Carolina.  After that the plan is to get the training volume up and get ready for the late winter/early spring half marathon (Shamrock looks to be the one however not sure what is happening with Houston).  After Shamrock, Cherry Blossom or Parkway 10miler are options and seeing how the winter training goes, a debut marathon is also in discussion late spring.

more to come